Me and my fellow Glasgow Triathlon Club members took part in a nice ice speed skating session around GHK last night. Amidst treachorous road conditions we were contained to the rugby pitches, the actual rugby players were conspicious by their absence. Triathletes are obviously tougher!?
8 x 2-2.30min reps off 3.30 with active recovery, fairly rapid and slippy with strange frog marching exercises and ali g impressions between, as recommended by the Tommy Mckay.
Peter Soden made a last minute bid for a place on Dancing On Ice with his triple plie on the penultimate rep, unfortunately there was no cameras there to capture it but I have it taped to memory- classic. I'm sure Peter will have words with his agent though and try to sort something out!
Good effort for as many club members as there were being out as I reckon it must have been in the region of -5?
Felt good during the session, fitness is definitely improving- beware.
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