19th January 2010

don't fear fans, i'm still here in case you were worrying about me. Been pretty busy so no time to entertain the masses. Managed to squeeze in a couple of minutes now though to tide you over until i'm back from Perthshire on Monday.

Swam yesterday morning, kicked Ele and Jo's ass (not), developed a number of new nicknames, something to do with a splinter??? and decided to call Jo Joanne, she prefers it apparently.

Session was about 2800m, i prob managed about 2600 due to lappings by the girls, main set was 4 x 400m, they were swimming them in bout 5.3o i was more like 6.30...very tiring but felt great for the rest of a very long day at work.

Circuits tonight, time to get a core