Bleary eyed and with empty (flat) stomach I had a swim session this morning with Ele and Jo. Jo was well pumped up for it and went flying off with Ele in hot pursuit and me labouring along behind.
Can't remember the set too well, suffice to say it was about 2.5k with 2 x 400 in the middle, some 50s and 100s at the start and 6 x 50 kick at the end.
Once I was over the usual shock of being out of bed at 6am, enjoyed the session, these will definitely be of benefit in the summer. My physique is improving dramatically as you can see...
Spoke to the girls about doing National Relays in the Summer, which is supposed to be a great event. So far looks like we should have at least 2 or 3 teams from Glasgow Triathlon Club going, with a bit of a boys vs girls theme, we'll kick their ass!
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